Embracing New Mom Self-Care: Rediscovering Yourself in Motherhood

mom in rust dress new mom self-care


Becoming a new mom is undoubtedly one of the most rewarding experiences in life. However, it’s also an enormous adjustment that can sometimes leave you feeling overwhelmed, exhausted, and even a little lost. Amid the whirlwind of caring for your precious little one, it’s vital not to forget about your own well-being. In this blog post, we’ll explore the importance new mom self-care, offer strategies for creating a support system, and emphasize the significance of maintaining your identity. Plus, we’ll delve into the therapeutic benefits of capturing your journey through photography.

new mom self care on a hike

Why New Mom Self-Care Matters

As a new mom, self-care may initially sound like an unattainable luxury. After all, your days are likely filled with diaper changes, feeding schedules, and sleepless nights. However, taking care of yourself is not a selfish act but an essential component of being the best mom you can be. Here are a few reasons why new mom self-care matters:

1.Physical and Mental Health

Self-care is crucial for your overall well-being. Prioritizing sleep, nutrition, and exercise can help you feel more energized and emotionally balanced. I know this sounds unobtainable. Ultimately, you need to sleep when you can. Resting your body is crucial to anyone’s self care, even more so to a new mom’s self-care.  The laundry can wait.

2. Stress Reduction

Caring for a newborn is a demanding job. New mom self-care activities can help reduce stress and anxiety, making you more resilient and patient. There are many gyms that offer child care. Churches also offer child care through services and many church events. When you are comfortable with your little one going out into the world, find activities that will lessen your stress levels. Spiritual activities and Exercise regimens are often great ways to reduce stress.

three generation moms with little girls

3. Quality Time with Your Baby

When you’re feeling your best, you can be more present and engaged with your child, creating a stronger bond. One very important way to have new mom self-care is being sure you are able to find time to snuggle your little one.

4. Role Modeling

By demonstrating new mom self-care, you teach your child the importance of looking after themselves, setting a valuable example for their future.

Creating a Community of Support

Being a new mom doesn’t mean you have to go through the journey alone. In fact, building a community of support is crucial for your well-being. Here are some ways to create that network:

Join Mom Groups

Mom groups can be a lifesaver. Connecting with other new moms who are experiencing similar challenges can provide a sense of belonging and camaraderie. If you are unfamiliar with mom groups in your area check with friends, and on Facebook. Different communities will have varying levels of activities for moms, but it is an excellent first step in new mom self care. Realizing you are not alone is pivotal for new mothers especially.

new parents holding baby black background

Lean on Family and Friends

Don’t hesitate to reach out to loved ones for help, whether it’s babysitting for a few hours or simply sharing your thoughts and feelings. Family members may not volunteer their services. Don’t be afraid to ask any way. Sometimes, grandparents forget how hard and isolating being a new mom is. If you have a good relationship with your parents or other family members that may be able to  help, tell them this is important for your health.

Online Communities

In today’s digital age, there are numerous online forums and social media groups for new moms. These can be great platforms for advice, support, and shared experiences, and a great way for new mom self-care.

Professional Support

Consider seeking professional help if you’re struggling with postpartum depression or anxiety. Therapists, support groups, or counselors can provide valuable guidance. Don’t be ashamed of your thoughts, feelings, being over stimulated, lack of connection. I want to ensure you, therapists have heard it all before. You are not alone.

mom in white dress holding baby boy on Annapolis porch

Preserving Your Identity

One common challenge for new moms is the fear of losing their sense of self amidst the responsibilities of motherhood. It’s crucial to remember that you are more than just a mom – you are still an individual with your own interests, passions, and dreams. Here’s how to preserve your identity:

Set Boundaries

Don’t hesitate to establish boundaries with your family and partner as part of your new mom self-care journey. Communicate your needs, whether it’s alone time or pursuing your hobbies. In the very beginning stages, I have had friends who would take turns watching the kids so each parent could go out and recharge. Sometimes, that is the best option. Yes, it is important to spend time as a couple, but equally, if not more important, is recharging yourself.

mom in off white dress boho with baby on bed

New Mom Self-Care: Prioritize ‘Me Time’

Regularly schedule moments for yourself, whether it’s reading, going for a walk, practicing a hobby, or simply enjoying a quiet bath.

Celebrate Achievements

Continue to acknowledge your personal accomplishments, no matter how small. It’s an excellent way to maintain your self-esteem.

Seek Balance

Finding the right balance between motherhood and personal interests is key. Remember that it’s not about being a perfect mom but being a happy one.

dad smiling at baby earth colors

The Role of Co-Parenting

For new moms, co-parenting can be an invaluable asset. Co-parenting involves sharing parenting responsibilities and decision-making with your partner. This approach not only reduces the burden but also promotes a healthier, more balanced family dynamic.

In a co-parenting relationship, you and your partner can take turns caring for your baby, allowing each of you to enjoy some well-deserved self-care time. Whether it’s a yoga class, a spa day, or simply an uninterrupted nap, co-parenting ensures you both have opportunities for rest and rejuvenation.

lifestyle newborn photography session in Maryland home

Pursuing Activities You Love

One of the best ways to practice new mom self-care is by dedicating time to activities you’re passionate about. Whether it’s a hobby, exercise, or creative pursuit, engaging in activities you love can reenergize and rejuvenate you.

Fitness and Exercise

Physical activity not only keeps you healthy but also boosts your mood and energy levels. Find a fitness routine that suits your schedule, like postnatal yoga or home workouts. Bonus that many gyms offer child care.

Creative Outlets

If you’re artistically inclined, don’t abandon your creative pursuits. Painting, writing, or crafting can be excellent outlets for self-expression. While I understand those first few months you barely have time to do the dishes, much less paint. Don’t underestimate writing in a journal for instance to help you with your thoughts and emotions. You can do this even while feeding your little one if necessary.


Rekindle your hobbies, whether it’s gardening, playing a musical instrument, or baking. Your interests define you, so keep them alive. Portable cribs and bassinets are great ways to have your baby close by while you get some necessary new mom self-care.

boho mom in white dress holding baby

Photography Sessions for Self-Discovery

Capturing moments through photography is a wonderful way for new moms to celebrate their unique journey and reestablish a sense of self. Whether it’s a family photoshoot, a session with your partner, or even just one dedicated to yourself, photography can provide a therapeutic outlet. Don’t let your postpartum body get in the way of getting in front of the camera. Even if you wait a month or two after your little one has arrived, getting photos is a wonderful way to feel like a humane again, and photograph your baby, even older baby newborn photos.  Mom’s Here’s why it’s beneficial:

Rediscover Yourself

Photography sessions can help you reconnect with the person you were before becoming a mom. They allow you to express your individuality and celebrate your identity. This session be just you. Pick an outfit that helps you feel how you want to feel, if you like, get your hair and makeup done, and then choose a photographer that you trust to help photograph you in a way that makes you feel like yourself again.

Embrace Your Family

Family photoshoots are an opportunity to capture the love, connection, and joy you share with your partner and child. These moments can be cherished for a lifetime. These photos will be treasured not just by you, but by your children as well. We live in a very photography focused world. While we may only have a handful of photos of ourselves as children, children today will have so many beautiful photos of themselves as little babies. What they may not have a lot of, are photos with their mom. This new mom self-care option will have benefits for many years as a treasured memory keepsake.

mom in neutral with two little boys in Annapolis photo session

Therapeutic Experience

Photography allows you to express your emotions, desires, and personal style. It’s a form of self-expression that can help you reconnect with your true self. Connecting and recharging yourself is really the best new mom self care regimen you can have. It is not just a gift to yourself, but really a necessary in balancing your life.

Create Lasting Memories

Photographs freeze time, preserving beautiful moments you can look back on with fondness. They serve as a visual reminder of your journey as a new mom.

lifestyle baby girl photography session with mom and dad in Baltimore MD

New Mom Self-Care Conclusion

Becoming a new mom is a remarkable chapter in your life, and self-care is your compass to navigate its challenges and joys. By creating a community of support, preserving your identity, co-parenting effectively, pursuing activities you love, and embracing photography sessions, you can honor yourself as an individual while cherishing the beautiful role of motherhood. Remember that self-care isn’t selfish – it’s a necessary act of self-love and nurturing that benefits both you and your family. So, embark on this incredible journey with self-care as your guiding star, and watch as you bloom and thrive as a new mom.